1. Practice prevention: Be healthy- take advantage of wellness programs, maintain a healthy weight and exercise regularly.

   2. Shop around for health insurance: To get good coverage at an affordable price, shop around. Because premiums vary widely, you'll probably save money if you get quotes from several companies.

   3. Cut the cost of prescription drugs: Prescription costs can eat up a large portion of your budget. Try ordering your prescriptions through the mail, using a traditional or online pharmacy. You can also ask your doctor to recommend a less-expensive generic drug.

   4. Check your medical bills: Check out your medical charges may save you money in the long run

   5. Keep track of your medical expenses: When you will prepare your tax file, you may be able to deduct certain medical expenses.

   6. Get to know your health insurance: Your health insurance policy may cover more than you think. Insurance companies often provide benefits designed to help you stay safe and healthy. Take advantage on it- you may receive discounts on vitamins, alternative medicines, and health club memberships.

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